Health

Windows 95/98 » Recreation » Health

Abstinence Monitor

Summary: Track your recovery. Free
License: Freeware
Author: Jim Moore
Email: secsob@aol.com
Homepage: http://members.aol.com/secsob/
Download: absmon20.zip (Oct 16 2000, 78.7K)
Description:
Abstinence Monitor v2.0 for the abstaining individual - watch your
recovery/abstention information updated every second. Customize the
Monitor to your particular substance. From smoking to alcohol, this
tool will keep you up to date on how many days, hours, minutes, and
seconds you have abstained, while keeping track of the amount of
money saved. Minimizes to the system tray for easy access to your
information.




ALCHS

Summary: Alchera dream interpretation and journaling
License: Shareware
Author: Harry Bosma, Mythwell.com
Email: hbosma@xs4all.nl
Homepage: http://mythwell.com/
Download: alchs35.zip (Jul 27 2000, 3.3M)
Description:
Alchera gives you descriptions of all the symbols found in your dream.
It's possible to add your own symbol interpretations and hints are
given to help you find such personal interpretations. Suggested
exercises help to further uncover the meaning of your dreams. As the
benefits of working with dreams are still a completely new and unknown
to most people, Alchera comes with a short dream primer.

Dreams reflect ongoing issues in your life and that's why it's easier
to understand multiple dreams than a single dream. Alchera makes it
easy to work with dream series. It has a powerful search engine. It
lets you generate various kinds of charts.

To ease sharing your dreams Alchera has an easy to use integrated email
program. Additionally you can export dreams to a web page file, either
for publishing on the web or for importing in word processors or other
software.

For the really ambitious dreamers the Alchera Suite includes Lucille.
Lucille is a tool that every now and then pops up with a question to do
a reality check. Reality checking is one of the most powerful
techniques to raise your awareness. Within Alchera it is possible to
keep track of the lucidity of your dreams as well as which lucidity
anchors you missed and which work for you.




All In One Fitness Tracker

Summary: Monitor exercise
License: Shareware
Author: Tayarisha Blanchard, FFP Technical Services
Email: tayab@mail.ffptech.com
Homepage: http://www.ffptech.com/
Download: alfit10.zip (Dec 11 2000, 9.3M)
Description:
The All In One Fitness Tracker is a comprehensive tool to help the
health conscious individual monitor his or her exercise regimen.

Features and benefits:
- Record aerobic, weight training, jogging, walking,
cycling, and swimming workouts.
- Track the pounds and inches you lose.
- Log completed repetitions of various exercises
(i.e. sit-ups, pushups).
- Monitor blood pressure and cholesterol levels.
- Track food and fluid intake.
- Record supplement intake.
- Print reports of your complete fitness program.
- Print worksheets to use during workout sessions.
(Great for the gym or travel).




Asthma Assistant

Version: 1.3
Summary: Asthma Self Management
License: Shareware
Author: Steven Hoare, Polisa Software Limited
Email: shoare@asthmaassistant.com
Homepage: http://www.asthmaassistant.com/
Download: asthma13.zip (Apr 7 2000, 1.4M)
Description:
The Asthma Assistant Application has been designed to make monitoring
your asthma quick, easy and informative. It allows you to track your
peak flow, symptoms, triggers and medication on a daily basis. Through
this you are able to produce detailed reports which provide a
comprehensive feedback on your condition. Using this program can help
you to achieve confidence and success in understanding, managing and
controlling your condition.




BackPack for Windows

Version: 4.1.0
Summary: Avoid RSI
License: Demo.
Download: bckp410a.zip (Apr 7 1999, 2.1M)
Description:
BackPack for Windows is a computer program that reminds the user to take
breaks from work and guides him to perform exercises. According to a
1995 study by the Occupational Health and Safety Association, any person
using a computer for more than 2 hours a day is at risk of repetitive
strain injury (RSI). BackPack helps the user avoid the most common
computer related RSIs by reminding him to take breaks with exercises.
These are shown with excellent quality animated pictures of a real
model. Every time a new series of exercises is performed.The program
includes stretches covering several body parts: arms, back, legs, hands
and neck. Onscreen instructions lead the user step-by-step through each
exercise. This demo program includes 2 series of 3 exercises each. The
full version includes 16 different series.

This program was designed for people who work for long period of times
and have a computer close to them. The exercises are good for everyone
who works in a sitting position.




BEE

Summary: Basal Energy Expenditure Calculator. Free
License: Freeware
Author: Michael Albright
Email: mjasw@bellsouth.net
Homepage: http://personal.mia.bellsouth.net/~mikeafl
Download: mjabee10.zip (Jan 8 2001, 66.6K)
Description:
BEE is a Basal Energy Expenditure calculator for dietitians and
nutrition professionals. BEE is free.




BEFSD

Summary: blink! ergonomic break reminder, avoid RSI OOS
License: Shareware
Author: Paul Cuthbertson, Purple Patch
Email: submit@purplepatch.com.au
Homepage: http://www.purplepatch.com.au/
Download: befsd104.zip (Nov 18 2000, 1.1M)
Description:
blink! is a program specifically designed in accordance with
Occupational Health and Safety recommendations to remind computer
users to take regular work breaks. blink! will help resolve the
problem of poor computer usage practices. This should, in the process,
go some way to alleviating Occupational Overuse Syndrome, and also for
businesses in reducing lost work days and consequently workers'
compensation claims. blink! designed for Windows 95, 98 & NT4, runs
in the background, hidden from the user, and uses minimal RAM and
resources. After a predetermined work period, blink! will activate
and display a countdown to the end of the recommended break period.

The Setup Menu allows the user to select an appropriate work/break
duration.(The "Demonstration Mode" is preset to a 30 second work period
followed by a 60 second break, to quickly demonstrate the functionality
of blink!). The user may also toggle ON/OFF the following components:
Break Start Sound, Break End Sound, Always on Top, Menu Sounds,
Show/hide blink! on startup. Selecting Always on Top (default) ensures
blink! is displayed on top of other applications whenever a break
commences. Selecting show/hide Main Menu on startup will show/hide the
blink! Main Menu whenever the computer is started. Selecting Hide
(default) enables blink! to start when the computer starts without
requiring user input. blink! settings can be changed during a work
period, by selecting Activate blink! from the blink! folder in the
Start Menu. Any or all of the user defined settings can then be
altered.




BIO

Summary: Personal Biorhythm with color printing
License: Shareware
Author: Christian Gotschim, VulcanSoft
Email: general@vulcansoft.com
Homepage: http://www.vulcansoft.com/
Download: bio_110.zip (Jan 5 1998, 318.4K)
Description:
Personal Biorhythm for Windows 95/NT4 with chart for Physical, Emotional, Mental and Overall state.
Additional features include:
- Color and black/white printing
- Save chart as bitmap file
- Set chart as Windows' wallpaper
- Set the number of weeks to show
- Set the chart colors
- Set line widths
- Two different display styles
- Uninstall feature




BIORH

Summary: Highly configurable biorhythm calculator
License: Shareware
Author: Richard Smedley
Email: rsmedley@cix.co.uk
Homepage: http://www.richardsmedley.co.uk/
Download: biorh13.zip (Sep 18 2000, 1.2M)
Description:
Highly configurable biorhythm calculator. Biorhythms allow you to
predict how somebody will be feeling on any date in the past, present
or future. To produce a biorhythm chart for somebody, all you need to
know is their date of birth. The charts show a number of curved lines,
showing your physical, emotional and intellectual abilities for the
days before & after the required date. Two kinds of chart are
supported; biorhythm charts, and comparison charts. Full
interpretation messages are included, to tell you what the charts mean
in real terms. Also includes a birthday database for storing the
details of all your family and friends, to save you having to remember
the exact date of their birthdays.

Biorhythms uses a clean, simple GUI that is very easy to use. The
appearance of the charts can be fully customised to fit your own
personal preferences.




CNTRTMER

Summary: Cindi's Contraction Timer v1.2.6. Free
License: Freeware
Author: Cindi Browning
Email: cindibrowning@msn.com
Download: cntrtmer.zip (Jun 20 1999, 3.3M)
Description:
This program will time the duration of your contractions and the time
between contractions. When you wish, you can also print out a report of
all contractions that you've had that session. This program is not
intended to tell you when to go to the hospital!




CONTRACT

Summary: Help expecting mothers track contractions.Free
License: Freeware
Author: Josh Rogers
Email: jrogers@kdoweb.net
Download: contract.zip (Jan 10 2000, 12.9K)
Description:
The Contraction Counter will aid expecting mothers with keeping track of
contractions. Not only will it count the time they are set apart, but
it will also make a printout that can be taken to a doctor or hospital.
Contraction Counter is Free/Dollar/Postcard ware. It is free for
non-commercial use.




DMU49E

Summary: Diabetic util for One Touch II & Profile. Free
License: Freeware
Author: Michael Patterson
Email: patters1@uswest.net
Download: dmu49e.zip (May 25 1999, 475.2K)
Description:
Diabetic Meter Utility v4.9 is a utility that will download the data
from a One Touch II or Profile diabetic meter. Graphs, statistics, and
various printouts can be generated from the data. The data can be
stored and retrieved for later viewing. Many new features have been
added to the Win95/98/NT version (including the graphing of all or
selected readings).




DPTRIA

Summary: DietPower Nutrition/Diet Software
Download: dptria24.zip (Jul 19 2000, 4.8M)
Description:
This is a Free Trial of DietPower v2.4. DietPower turns your computer
into a personal trainer that helps you lose weight, get in shape, and
balance your diet. Because it "learns" your true metabolic rate, it's
the only diet program that can guarantee reaching your goal on your
target date. It monitors your balance of 33 different nutrients,
contains a calorie counter, analyzes recipes, tracks calories burned in
exercise, and shows nutrients in 8,500 foods. It also gives you
personalized advice and includes a handy calendar and diary. Endorsed
by top nutrition and fitness experts, this nutrition program has won
rave reviews from leading magazines, Web sites, and the Journal of the
American Dietetic Association.

Trial (Shareware). Uploaded for the publisher.




Ergonomic Timer

Summary: Keep stress to a minimum
License: Time Limit Demo.
Download: ergt32d.zip (Oct 21 1999, 310.2K)
Description:
Provides relief from repetitive stress problems by monitoring the mouse,
the keyboard and the time spent at the workstation. When the
programmable number of mouse clicks, keystrokes, or minutes occur, a
break screen pops up and counts down your break time. A password
enforcement option is also supported for ensuring that break time is not
interrupted. You can try Ergonomic Timer without fear as it doesn't
change any system configuration.




Ergosentry

Version: 2000
Summary: Personal Ergonomics software
License: Demo.
Download: es2k_30.zip (Sep 12 2000, 7.9M)
Description:
ErgoSentry 2000 is a personal training and workpacing tool. It
includes basic starter-sets of the interactive, animated StretchBreaks
and ErgoTutor ErgoPaks, and utilizes the patented intensity-sensing
workpacing engine from Magnitude. ErgoSentry 2000 provides fun home
based ergonomic education and training for avoiding pc related
injuries. Alerts users when to break high-risk trends in repetitive
keyboard of mouse usage by indicating when to take micro-breaks from
keyboard and/or mouse activity.




Evolve!

Version: 1.2
Summary: Personal growth software
License: Shareware
Author: Roy Posner, Guru! Software
Email: gurusoft@worldnet.att.net
Homepage: http://www.gurusoftware.com/
Download: evolve12.zip (Feb 4 2000, 16M)
Description:
Evolve! personal assessment and growth software can help an individual
attain ultimate happiness and success in life. Whether you are looking
to boost your career, increase your income, develop your capacities and
skills, organize yourself, or otherwise be more successful, happier, and
joyful in life Evolve! is built for you. This program assesses your
strengths and weaknesses as a person, and then suggests strategies for
improvement based on the results. You then develop a set of actions to
take to improve your situation, and carry them out. This results in
rapid, dramatic, and unprecedented success and joy in the life of the
user.




EYESAFE

Summary: Limits computer activity to avoid eyestrain
License: Shareware
Author: George Vrahimis
Email: gvr@msi.imt.za
Download: eyesafe3.zip (Apr 20 2000, 890.9K)
Description:
Eyesafe is an easy to use utility which can be programmed to interrupt
your computer activity at regular intervals for a certain time period.
This forces you to take a break and give your eyes a well earned rest.
Once the time period has expired you can continue with your former
activity. It has the ability for automatic activation on PC start-up
aswell as the inclusion of a password facility. This allows one to
fully control and limit computer activity on one's PC and so also makes
for a very effective parental lock utility. Eyesafe also has a very
useful Talking Clock feature which will announce the time at specified
intervals.




Fat Tracker

Version: 4.0
Summary: Diet and Exercise Planner
License: Shareware
Author: Ranny W. Saylor
Email: ranny@aol.com
Homepage: http://hometown.aol.com/ranny/FatTracker/index.htm
Download: fattrk40.zip (Dec 21 2000, 4.5M)
Description:
Fat Tracker is a diet (nutrition) and exercise planner. The program is
designed for people who need to "track" the foods they eat for weight
loss or health reasons.

Program allows you to:
1] track calories, fat, percent fat, cholesterol, sodium and five
other user-defined variables in individual foods, meals and
personal recipes
2] track calories "burned" during exercises
3] generate detailed reports in three different formats regarding your
diet and exercise results
4] create your own recipes and get nutritional information on each
5] plan your daily/weekly menus and create your grocery list from the
required recipe ingredients




Fatalyzer

Version: 1.0
Summary: Bodyfat percentage calculator
License: Shareware
Author: David Spelts
Email: dave@spelts.com
Homepage: http://www.spelts.com/
Download: fatltd.zip (Jan 4 1999, 183.7K)
Description:
Fatalyzer will calculate your percentage of body fat based on various
skinfold measurements. The accuracy of skinfold bodyfat testing is
largely based on the accuracy of the measurements and calipers are
recommended.




FOODPGRM

Summary: Food Plus nutrient counter (German Language)
License: Shareware
Author: Paul Norrish, PM Enterprises
Email: pnorrish@home.com
Homepage: http://members.home.net/norrish6612/
Download: foodpgrm.zip (Apr 7 1999, 608.4K)
Description:
Win 98/95/NT food nutrient counter that keeps track of Calories, total
fat, cholesterol, fiber, carbohydrates and proteins. Just set your
Caloric Needs and Nutrient Requirements, using your weight, age,
activity level and sex. Select your foods for each meal and your done.
The registered version comes with a huge database of foods, and the
ability to add your own. We also add foods and post the updates on our
homepage every month for registered users to download for free. The
program also has system info, meal printing, a Desirable Weight Guide,
and a Personal food group list for easy access to your most frequently
eaten foods. Also included is a a handy search tool for finding that
tasty food fast, Metric conversion calculator, and the ability to
minimize the program to the system tray, so it's always handy without
taking up a lot of desktop space. The German version comes with a
Metric Conversion calcuator and a German/English food name Translator.




Glucometer

Summary: Glucose meter chart for diabetics
License: Freeware
Author: Andri Lefebvre, for Program-Action
Email: support@program-action.com
Homepage: http://www.program-action.com/
Download: gluc140.zip (Oct 9 2000, 500.5K)
Description:
Glucometer v1.4.0 is used to store, draw and print glucose meter data.
Use with Win95/98/ME/NT/2K systems.




HFCSET

Summary: Chart fertility and generate statistics
License: Shareware
Author: Brian Frackelton
Email: bpfrack@uakron.edu
Homepage: http://www.hfc.itgo.com
Download: hfcset20.zip (Nov 22 2000, 2.1M)
Description:
The Hormonal Forecaster easily charts ovulation and fertility to help
you achieve or avoid conception and pregnancy by charting the most
fertile days of a woman's cycle. The program uses Natural Family
Planning techniques such as symptothermal fertility, basal body
temperatures, cervical mucus observations, and the calendar method.
Let the program do all the calculations for you or utilize the
fertility charting feature to interpret your own ovulation charts.

The Hormonal Forecaster also generates personal statistics based upon
recorded data. You can chart up to twenty moods and/or behaviors
telling you everything such as what days you're prone to have
headaches, be full of energy, experience menstrual cramps, or anything
else you're interested in tracking.




HIDOC

Summary: Medical Practice Mgmt, Patient Records, etc
License: Trial.
Download: hidoc647.zip (Apr 18 2000, 10.3M)
Description:
HiDoctor'98 provides all the necessary features to keep track of your
patient records with demographics, complete case histories,
consultations and follow-up visits, medical insurance plan billing,
image storage, prescriptions and exam results, customized forms which
can be created to fit your needs.

HiDoctor'98 Schedule contains appointments, telephone numbers, tasks
('to do' list), telephone call-backs, print and store your
prescriptions, formulas and diets. Covering letters for patients
needing sick-leave and other information. Complete file containing
International Classification of Diseases (ICD-9).




HMNDR

Summary: Organize health records for people/pets
License: Shareware
Author: Cuffs Planning and Models
Download: hmndr200.zip (Sep 18 2000, 4.7M)
Description:
Health-Minder v2.0 is a Family Health Information Manager for Windows.
Organize family health histories and details of current problems.
Learn new ways to monitor nutrition and exercise, medical expenses,
insurance claims, pregnancy, child growth and development,
prescriptions, reactions to medications, allergies, vaccinations,
environmental and workplace health risks. Special features for
caregivers responsible for child care, eldercare, or pet health.
Keeping a diary of symptoms or results of home health tests such as
blood pressure can help you take an active role in your health and
improve communication with doctors. Health-Minder is a useful program
for both individuals and health promotion programs for employees or
patients.

Features: Health-Minder has easy to use data entry screens for all
kinds of health information, including: major illnesses, past and
current medications, prescription records, allergies, medical test
results, treatments, reactions to medicines, vaccinations, pregnancies,
job-related risks, health habits, and environmental risks. As you
enter current problems, you may also enter medical expenses and
insurance claims information. Personal medical records are
intelligently organized by illness, showing the tests, treatments,
medications, and health care providers for each incident. Helpful
features include: screens showing nutritional requirements for each
family member's age and activity level, as well as special needs
dietary information; ways to assess fitness and health risks; the
benefits and risks of different forms of exercise; health resources for
telephone and Internet; safety checklists; vaccination schedules for
people and pets; calendar of reminders.




Homeopathy

Version: 1.0
Summary: Remedies by symptoms. Free
License: Freeware
Author: Karl Benzing, Zentrum Publishing
Email: kbenz@sk.sympatico.ca
Homepage: http://www.self-realization.com/homeopathy.htm
Download: homeo100.zip (Mar 6 2000, 5.5M)
Description:
Homeopathy software is an educational tool for beginners which can be
upgraded to a Professional Edition. The software's data-bank lists
homeopathic products by symptoms and by affliction. Not intended for
diagnosis, prescription, or self-medication.




HSMT

Version: 5.01
Summary: Heart Smart Weekly Menu Planner
License: Shareware
Author: Mike Henning.
Download: hsmt50.zip (Nov 26 1997, 1014.4K)
Description:
Heart Smart v5.01 is a Windows program for monitoring calories, fat, and cholesterol in your diet. The program includes a 900 item modifiable food list, and the ability to print a weekly menu. The program features on-line documentation in the Heart Smart Help File. Menus can be saved and retrieved for easy modification of a diet plan. The program features menu building with drag and drop from the food item list. The program provides instant feedback with statistics and graphs so you can see how you are doing with your nutrition plan immediately. The menu and shopping list can be printed in the registered version. A comparison graph to the RDA and a weight graph provide instant feedback of your progress. This program can be used for anyone, including diabetics, who are looking for a complete menu planner. The program also allows you to build and use a computer generated weight loss plan based on your inputs.




It's Time!

Summary: Prevents repetitive strain injury
License: Freeware
Author: Erik Dienske
Email: edienske@hotmail.com
Homepage: http://edienske.homepage.com/
Download: itstim17.zip (Sep 8 2000, 547.4K)
Description:
It's Time! v1.7 allows the user to prevent damage to his/her hand, arm,
neck and shoulder due to over-using the mouse and/or keyboard (RSI:
Repetitive Strain Injury). This program forces you to take a break
once in a while.




KeySpeed

Version: 0.61
Summary: Measure your typing speed
License: Shareware
Author: Fred Mikan, Intes Inc.
Email: fmikan@intes.com
Homepage: http://www.restreminder.com/keyspeed/
Download: ks_061_t.zip (Aug 21 1999, 736.7K)
Description:
KeySpeed simply reminds you when you are typing too fast. The small,
unobtrusive warning window appears in the rightmost corner of your
screen informing you to slow down. The warning window closes after a
few seconds (adjustable), or if you click it shut. KeySpeed's friendly
Options window makes it easy to customize your typing speed limit and
warning messages. Speedometer on your taskbar constantly displays your
current typing speed.




MEDHIST

Summary: Store medical histories on MS Access database
License: Shareware
Author: Kelly Galvin
Download: medhist.zip (Nov 15 2000, 192.3K)
Description:
The Personal Medical Histories.mdb database is used to maintain a
comprehensive, personal medical history record for you and any number
of family members, but it can also maintain other important medical
data such as parental medical history summaries, emergency contact
information, record of immunizations, clinic and hospital visits,
doctors and hospitals used, as well as your insurance information.
It is a pre-configured, menu navigable, Microsoft Access 2000
relational database. You must have Microsoft Access 2000 installed
on your computer system in order to use this database.




MJART

Version: 1.01
Summary: RightTrackfor dietitians. DEMO
License: Shareware
Author: Michael Albright
Email: mjasw@bellsouth.net
Homepage: http://personal.mia.bellsouth.net/~mikeafl
Download: mjart101.zip (Jan 8 2001, 831.8K)
Description:
RightTrack is a simple program that includes a patient database,
appointment list, word processing interface, database backup, a BEE
calculator, and other tools. Designed for dietitians and nutrition
professionals. RightTrack can also be useful to just about anyone who
needs a simple and inexpensive application to help them keep organized.




MRCPRO

Summary: MRCP Part 1 Training aid. Freeware
License: Freeware
Author: Stamatis Kapetanakis
Email: stam@doctors.org.uk
Homepage: http://www.geocities.com/mrcp_pro/
Download: mrcpro11.zip (Jun 7 2000, 2.9M)
Description:
MRCPro is a collection of software aimed to help physicians in the UK
and abroad pass the MRCP (Membership of the Royal College of
Physicians) examination. MRCPro 1 includes a collection of MCQs for
the Part 1 MRCP and mock exams as a practice aid. Multiple users
with/without password protection is included, and results for every
user are stored graphically and permanently.




MUSCULAR

Summary: Muscular Exercises Reminder, Relieve Pain.Free
License: Freeware
Author: Yaagooub Y. Al-Nujaidi
Email: nujaidyy@consultant.com
Download: muscular.zip (Mar 31 2000, 1.6M)
Description:
Reminds you to exercise as sitting in front of your computer causes pain
and strain. The program displays Exercises to instruction on predefined
time intervals ranging between 5-3 hours. Also, you can put the program
into sleep mode for up to 2 hours. The program can terminate
automatically after a predefined hour when you leave the office.




NUTRI

Summary: Nutritional assessment calculator
License: Freeware
Author: James Hall, RN
Email: james_hall@jadeinternet.net
Homepage: http://jadeinternet.net/
Download: nutri210.zip (Nov 10 2000, 251.5K)
Description:
This program takes as inputs: age (years), weight (pounds), height
(inches), body temperature (F), activity factors, stress factors,
gender, and body type. From these inputs it calculates the weight in
kg, height in cm, ideal body weight, and daily calorie requirements
for an individual to maintain state. The user has the option to save
the results to a Windows Write file, viewable by default with WordPad.
The formulas and calculations used to determine the daily calorie
requirements are printed with the results on the Write document.




NutriBase SR13 Navigator

Summary: Minerals Editn. Free
License: Freeware
Author: Ed Prestwood, CyberSoft, Inc.
Email: edp@nutribase.com
Homepage: http://www.nutribase.com/
Download: nbsr13-3.zip (Dec 11 2000, 2.2M)
Description:
The latest release of nutrient data from the USDA is called the
"USDA Nutrient Database for Standard Reference, Release 13
(SR13)." this research quality nutrient data was prepared and is
maintained by the Nutrient Data Laboratory, Agricultural Research
Service, Beltsville Human Nutrition Research Center, USDA. The problem
with this data is that was originally formatted for use on magnetic
tapes and on mainframe computers and the tradition continues even
today.

The NutriBase SR13 Navigator provides a fast and intuitive interface to
the data that allows users to quickly and easily view, rank, and query
(Boolean AND) the data and conduct food name searches. It provides the
research quality nutrient data for 18,589 USDA food items.

There are six editions of this software - the Basic Nutrients,
Vitamins, Minerals, Amino Acids, Fatty Acids, and Additional Nutrients
editions. This edition provides Mineral information for 18,589 food
items. Each edition of the NutriBase SR13 Navigator works standalone
or in concert with other versions. If you require more data, download
the edition that contains the nutrient data you need. When you install
it, your currently installed software will expand to include the data
from the new edition.

CyberSoft calculated and included values for: % Calories from Fat, %
Calories from Carbohydrates, and % Calories from Protein. Users can
specify which nutrients are displayed to the screen. Double-click any
food item to generate a single food summary that shows all the nutrient
information available for the selected food item in a single, scrolling
screen. Resize column widths by dragging the right edge of the column
headers. Re-sequence columns of nutrient information by dragging and
dropping their column headers to new locations. Generate a
Split-Screen View.

Note: Please check the included README.TXT and pml files for detailed
information.




NutriBase SR13 Navigator

Summary: Basic Nutrients.Free
License: Freeware
Author: Ed Prestwood, CyberSoft, Inc.
Email: edp@nutribase.com
Homepage: http://www.nutribase.com/
Download: nbsr13-1.zip (Dec 11 2000, 2.4M)
Description:
The latest release of nutrient data from the USDA is called the
"USDA Nutrient Database for Standard Reference, Release 13
(SR13)." this research quality nutrient data was prepared and is
maintained by the Nutrient Data Laboratory, Agricultural Research
Service, Beltsville Human Nutrition Research Center, USDA. The problem
with this data is that was originally formatted for use on magnetic
tapes and on mainframe computers and the tradition continues even
today.

The NutriBase SR13 Navigator provides a fast and intuitive interface to
the data that allows users to quickly and easily view, rank, and query
(Boolean AND) the data and conduct food name searches. It provides the
research quality nutrient data for 18,589 USDA food items.

There are six editions of this software - the Basic Nutrients,
Vitamins, Minerals, Amino Acids, Fatty Acids, and Additional
Nutrients editions. This edition provides nutrient information for
Basic Nutrients. Each edition of the NutriBase SR13 Navigator works
standalone or in concert with other versions. If you require more
data, download the edition that contains the nutrient data you need.
When you install it, your currently installed software will expand to
include the data from the new edition.

CyberSoft calculated and included values for: % Calories from Fat, %
Calories from Carbohydrates, and % Calories from Protein. Users can
specify which nutrients are displayed to the screen. Double-click any
food item to generate a single food summary that shows all the nutrient
information available for the selected food item in a single, scrolling
screen. Resize column widths by dragging the right edge of the column
headers. Re-sequence columns of nutrient information by dragging and
dropping their column headers to new locations. Generate a
Split-Screen View.

Note: Please check the included README.TXT and pml files for detailed
information.




NutriBase SR13 Navigator

Summary: Vitamins Editn. Free
License: Freeware
Author: Ed Prestwood, CyberSoft, Inc.
Email: edp@nutribase.com
Homepage: http://www.nutribase.com/
Download: nbsr13-2.zip (Dec 11 2000, 2.1M)
Description:
The latest release of nutrient data from the USDA is called the
"USDA Nutrient Database for Standard Reference, Release 13
(SR13)." This research quality nutrient data was prepared and is
maintained by the Nutrient Data Laboratory, Agricultural Research
Service, Beltsville Human Nutrition Research Center, USDA. The problem
with this data is that was originally formatted for use on magnetic
tapes and on mainframe computers and the tradition continues even
today.

The NutriBase SR13 Navigator provides a fast and intuitive interface to
the data that allows users to quickly and easily view, rank, and query
(Boolean AND) the data and conduct food name searches. It provides the
research quality nutrient data for 18,589 USDA food items.

There are six editions of this software - the Basic Nutrients,
Vitamins, Minerals, Amino Acids, Fatty Acids, and Additional Nutrients
editions. This edition provides Vitamin information for 18,589 food
items. Each edition of the NutriBase SR13 Navigator works standalone
or in concert with other versions. If you require more data, download
the edition that contains the nutrient data you need. When you install
it, your currently installed software will expand to include the data
from the new edition.

CyberSoft calculated and included values for: % Calories from Fat, %
Calories from Carbohydrates, and % Calories from Protein. Users can
specify which nutrients are displayed to the screen. Double-click any
food item to generate a single food summary that shows all the nutrient
information available for the selected food item in a single, scrolling
screen. Resize column widths by dragging the right edge of the column
headers. Re-sequence columns of nutrient information by dragging and
dropping their column headers to new locations. Generate a
Split-Screen View.

Note: Please check the included README.TXT and pml files for detailed
information.




NutriTrak

Version: 1.00
Summary: Diet Activity Tracker
License: Shareware
Author: Craig Deats, Forty Acre Software
Email: cdeats@eznet.net
Homepage: http://www.fortyacre.com/
Download: nutrak10.zip (Apr 28 1999, 3.4M)
Description:
NutriTrak is a Diet Tracking application allowing users to monitor daily
intake of Fat, Carbohydrates, Protein, Calories, Cholesterol and Sodium.
NutriTrak provides a database of nearly 6000 Food Items with USDA
Nutrient Values. Existing Food Entries can be modified, and new Foods
can be added. Food Items can be organized into useful groupings.
NutriTrak provides the ability to produce Diet Activity Reports, as well
as track Diet Activity for up to four users.




Path Minder

Version: 2.0
Summary: Self-improvement
License: Shareware
Author: John Moran, Path Minder Applications
Email: info@pathminder.com
Homepage: http://www.path-minder.com/
Download: pmdr20.zip (Jun 16 1998, 3.5M)
Description:
Path Minder v2.0 assists in the process of self-improvement and personal
growth by providing a discreet scrolling message window to display any
affirmation, encouragement etc. Designed for frequent computer users who
want a way to remind themselves of their more personal goals while they
carry out their regular on screen work. Features: sizable window,
stop/start scrolling, retains database of text entries, change fonts,
colors, keep in front of other applications, will display a small photo
as well.




PHOBIA

Summary: Database of fears & their clinical phobia name
License: Freeware
Author: Joe Armstrong, Dummy Proof Software
Email: sales@dummyproof.com
Homepage: http://software.dummyproof.com/
Download: phobia30.zip (Jul 11 1999, 718.6K)
Description:
Phobia Directory v3.0. Formerly known as "All About Phobias", version
3.0 brings a new name, and new features. Hundreds of phobias are listed
in the updated database, built-in Internet search engine support added
to aid research of phobias in the top 7 search engines, better notepad
support for taking down quick notes, printable listings, new graphics,
layout, and more.




PMSTRK

Version: 1.02
Summary: Early warning system for PMS, v1.02
License: Freeware
Requires: Win95 or WinNT4.0 systems.
Email: jweiler@earthlink.net
Download: pmstrk12.zip (Apr 15 1997, 137.9K)
Description:
PMSTrack v1.02 tracks the female menstrual cycle via a tri-state icon located in the system tray. It is fully programmable and helps clueless men like myself to stay out of trouble during her most volatile time of the month.




RALEVIEW

Summary: Multimedia extension of the stethoscope. Free
License: Freeware
Download: raleview.zip (May 30 1998, 1.3M)
Description:
R.A.L.E.view is a utility to view, analyze and play respiratory audio
files. The inclusion of air flow data makes it possible to extract
reproducible information from averaged sound spectra under standardized
conditions. This provides the opportunity to relate objective
respiratory sound measurements to the respiratory health status of
children and adults. R.A.L.E.view is more than a tool for respiratory
acoustic research. Educators and students in the health care professions
will also appreciate the benefit of a compact computer program that
presents high quality digital recordings of lung sounds with information
on air flow and breath volumes.




RestReminder

Version: 0.96
Summary: Reminds you to rest
License: Shareware
Author: Fred Mikan, Intes Inc.
Email: fmikan@intes.com
Homepage: http://www.restreminder.com/
Download: rr_096_t.zip (Aug 11 1999, 717.7K)
Description:
RestReminder simply reminds you when it is time to rest, depending on
elapsed time, and mouse and keyboard usage. A small, unobtrusive pop-up
window, easily customized for sound and frequency, appears on your
screen during a pause in activity. RestReminder comes in large and
standard font versions.




TrainingStudio

Version: 2
Summary: Personal training diary
License: Shareware
Author: Phil Drake, Swift Computer Systems Ltd.
Email: swift@swift-cs.com
Homepage: http://www.swift-cs.com/
Download: tstudio.zip (Jan 30 1999, 3.1M)
Description:
TrainingStudio v2 is a personal fitness training diary program. Use it
to record and graph your training performance over time, and to compare
them against target times/distances and personal bests. TrainingStudio
can also graph weight loss over time.




UNIBI

Summary: Print/plot biorhythms and compatibility
License: Shareware
Author: Jaben Cargman, Retro Software Designs
Email: jaben@retrodesigns.com
Homepage: http://www.retrodesigns.com/
Download: unibi202.zip (Mar 28 2000, 2.3M)
Description:
Plot/print biorhythms and biorhythm compatibility with equal ease.
Included in the program are 1050 celebrity birthdays. View Biorhythms
of celebrities, family and friends or see how compatible you are with
them. An unlimited database allows categorizing profiles into groups
(i.e. "celebrities") and importing and exporting of the profiles/groups
to a text file or to the Windows clipboard (for e-mailing, etc.).
Universal Biorhythms can plot up to eight different rhythms (including
ancient I-Ching rhythms) in both the Biorhythm and Biorhythm
Compatibility view.

Biorhythm Compatibility and Biorhythms can be printed or saved as
JPG/BMP graphics. If you have questions about Biorhythms, the online
help provides information on Biorhythm history and Biorhythm
Compatibility.




Weight a'Minute

Summary: Weight tracking tool. DEMO
License: Shareware
Author: Anthony J Lambert, lambert/rubicon
Email: ajl@lambert-rubicon.co.uk
Homepage: http://www.lambert-rubicon.co.uk/
Download: wam110w.zip (Sep 15 2000, 1.8M)
Description:
Weight a'Minute v1.10 is a simple tool that enables you to monitor your
weight over time. It records your weight, calculates your body mass
index and graphically represents your progress against a target that
you define. You can record your alcohol consumption and whether you
eat healthily and do any exercise. Detailed analysis and searches may
be performed and your analyses may be viewed on the screen and printed
out. It has full context-sensitive on-line help as well as a
comprehensive user manual. It won't make you lose weight - only you
can do that - but it will help to encourage you as you see your weight
fall.




Weight Monitor

Version: 2.1
Summary: Monitor weight loss & BMI
License: Shareware
Author: Chris Hoopes, Brandt Innovations
Email: cbh@brandt-innovations.com
Homepage: http://www.brandt-innovations.com/
Download: wtmon21.zip (Sep 29 2000, 4.7M)
Description:
WeightMonitor v2.1 graphically tracks weight and body-mass-index (BMI)
for monitoring weight gain/loss. Weight can be entered in English or
metric units of measure, allowing entries from one month to two years
per person. Goal setting and printing capabilities are also included.
WeightMonitor can easily be upgraded with overlays and plug-ins,
allowing tracking of other health capabilities.

This program is Shareware. The unregistered version is a full-
functioning single-user version. Registration includes single-user and
multi-user licenses (multi-user allows tracking multiple people on one
computer).




Weight Whiz

Version: 1.1
Summary: Personal Weight Management
License: Shareware
Author: Sheldon R.P. Friesen, Sheldon's Computer Consultin
Email: stfriesen@bc.sympatico.ca
Homepage: http://www3.bc.sympatico.ca/sccs/
Download: wghtwz11.zip (May 20 1999, 1.5M)
Description:
Weight Whiz is a powerful weight watching software application. It
prompts you every day for your weight entry. Weight Whiz takes that
single daily entry and performs statistical analysis routines to help
you control your weight. Set a goal and Weight Whiz will tell you when
you will reach it. Calculate your Body Mass Index to see if your weight
is right for you. Find out how many calories your body takes to
maintain or lose weight by calculating your Basal Metabolism Rate.
Weight Whiz does it all for you painlessly. Weight Whiz charts your
data in easy to read graphs so you can easily see your progress to a
healthy, trim body. Unique to Weight Whiz is the Traffic Light. It is
always visible to congratulate you on your progress if it is shining
green, warn you of potential weight gain danger if shining amber, and
emergency situations if shining red. You simply enter your weight daily
as prompted by Weight Whiz and Weight Whiz will do the rest.




Wellness

Version: 1.3
Summary: Herbs & Alternative Medicine
License: Shareware
Author: Karl Benzing, Zentrum Publishing
Email: kbenz@sk.sympatico.ca
Homepage: http://www.self-realization.com/Wellness.htm
Download: well9899.zip (Jan 6 1999, 4.4M)
Description:
Wellness v1.3 is an extensive data-bank covering: Herbs, Nutrition,
Amino-acids, Neurotransmitters, Enzymes, Vitamins, Antioxidants,
Minerals, Afflictions, Symptoms, Homeopathy, Color-therapy,
Auto-suggestions, Yoga, and other Alternative Medicines. The program
only shares information: For diagnosis and prescription see your
qualified physician.




XFOOD

Summary: Symptom and food diary sorts headache triggers
License: Shareware
Author: Jeremy Ellis
Email: baseline@paralynx.com
Homepage: http://home.paralynx.com/~baseline/
Download: xfood205.zip (May 12 2000, 259.2K)
Description:
The xfood baseline.exe program was originally made to help detect foods
that may trigger headaches using concepts obtained from designing neural
network (complexity) demonstration programs. Baseline's strength comes
from the fact the food was eaten before a symptom and the duration (3
months) of data collection.

Version 2 of the baseline program attempts to identify multiple personal
environmental toxin's (PET's). PET's are personally toxic food's which
may trigger uncomfortable symptoms such as: headaches, mouth ulcers,
stomach aches, fiber problems, weight gain, depression, hyperactivity,
etc. The baseline composer helps you record 12 weeks of food's and
symptoms while the analysis rates food's eaten within 3 day's of your
symptoms. Baseline works for up to 20 symptoms at the same time. The
result's are sorted for your Doctor.

Baseline does not use the traditional scientific method which could take
years to individually analyze each food for each symptom. It also is
not a folk remedy. The baseline program could be considered pre-science
since it can quickly, within 3 months, estimates possible problem foods
for multiple symptoms. The xfood baseline program cannot prove a food
or other environmental condition causes any symptoms, it can however
sort your foods ranked by percentage hits within 3 days of having a
symptom. Foods ranked high this way might be personal environmental
toxins.

Disclaimer: This program is about data collection and analysis
presentation and is not a medical technique, use plenty of common sense
and always see your Doctor about medical issues.




Yoga

Version: 1.0
Summary: Health & Self-awareness. Free
License: Freeware
Author: Karl Benzing, Zentrum Publishing
Email: kbenz@sk.sympatico.ca
Homepage: http://www.self-realization.com/yogafree.htm
Download: yoga9598.zip (May 17 1999, 3.8M)
Description:
Yoga - The Program offers an introduction to various Yoga traditions.
It includes instructions, asanas, and a Yoga directory which can be
searched by country, Yoga tradition, or photo.






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Last updated: 07/05/03